HRF & SRF Components in Sports

What are the five health related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

What are the sport related fitness components?

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition

• Agility, Speed, Coordination, Power Balance, Reaction Time

• Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed

• Agility, Speed, Coordination, Flexibility and Body Composition

Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.

• Cardiovascular endurance

• Power

• Muscular Strength

• Muscular Endurance

Is an example of the Body composition fitness health related component

• The gymnast has a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars

• Completing a half marathon with consistent split times across all parts of the run

• A gymnast training to increase hip mobility to improve the quality of their split leap on the beam

Is the ability of each joint to move through the available range of motion for a specific joint. Examples would be stretching individual muscles or the ability to perform certain functional movements such as the lunge. The sit and reach test is most often used to test flexibility.

• Flexibility

• Balance

• Mobility

It is the ability to perform a task as quickly and as forcefully as you can.

• Power

• Strength

• Flexibility

• Speed

It is the ability to react and make decisions.

• Coordination

• Endurance

• Reaction Time

• Strength

It refers to the maximum amount of force a muscle can exert against opposing force.

• Muscular endurance

• Muscular strength

• Balance

• Reaction time

It is defined as condition in which an individual has enough energy to avoid fatigue and enjoy life.

• Food pyramid

• Lifestyle

• Fitness

• Physical Fitness

It is the ability to quickly shift your body from different direction quickly.

• Balance

• Speed

• Agility

• Power