5 Food Groups

What food group is the above food in?

• Dairy
• Grain
• Vegetable
• Fruit

Which one is not one of the healthy food groups?

• Grains

• Dairy

• Sugars

• Proteins

Check the ones that are types of vegetable groups... (one does not belong)

• Dark-Green

• Red and Orange

• Sour

• Starchy

There are two types of grains, what are they?

• Whole Grains and Refined Grains

• Half Grains and Fried Grains

• Grains and More Grains

• Brown Grains and White Grains

What food is a protein from this list?

• Avacado

• Grapefruit

• Pasta

• Almonds

Protein is great to have for athletic performance.

• True

• False

Proteins such as almonds, peanuts, and pistachios are great substitutes for eating meat proteins.

• True

• False

Select all of the ones that are healthy food groups.

• Dairy

• Protein

• Vegetable

• Soy

• Fruit

Why is it important to include foods from all food groups?

• They all provide nutrients.

• They all help our bodies to grow.

• They are all essential for our health.

• All of the options.

How many calories should the average adult eat each day?

• 1000

• 10000

• 20000

• 2000