Nutrition Carbs

True or False: Nutrients are substances in foods that your body needs in order to grow, have energy, and stay healthy.

• True

• False

Which of the following is not a type of nutrient?

• Carbohydrates

• Fats

• Proteins

• Vitamins

• Candy

What are Carbohydrates?

• Sugars

• Starches

• Sugars and Starches

• Neither

Do "Carbs" provide energy to our bodies?

• No

• Yes

Which are healthier, Simple, or Complex Carbs?

• Simple

• Complex

What are the benefits of Complex Carbs?

• Makes you feel fuller longer

• They give your body more energy

• They are nutrient-dense

• Full of fiber which helps your digestion!

• All of the above

Simple Carbs with added _________, should be avoided.

• Fats

• Proteins

• Vitamins

• Sugars

Is it OK to have an occasional treat (cheat day)?

• Yes

• No

Complex carbs are highly....?

• unhealthy

• deadly

• nutritious

• bad

Simple carbs are found in what kinds of food?

• processed

• organic

• liquids

• Meats