How to be sugar smart

Sugar can be found in all of the following except?

• milk
• meat
• fruits
• vegetables

the sugar found in milk is called?

• sucrose
• fructose
• lactose

Sugar comes from sugar cane or sugar beets.

• True
• False

Glucose travels in the body through the bloodstream.

• True
• False

The body does not need glucose to survive.

• True
• False

Can you guess how many teaspoons of SUGAR are in these foods?

• 9

• 13

• 4

• 2

• 3

• 4

• 4

• 11

• 8

• 40

• 30

• 25

• 15

Which has more added sugar:

A nonfat fruit-flavoured yogurt, or one regular-sized granola bars?

• Yogurt

• Granola bar

• Same amount