Fitness Testing 2

Which sport would be best suited to the sit up test?

• Karate

• Darts

• Rugby Union

• Cyclist

Why is the hand-grip dynamometer an invalid test of Muscular Strength for a Rugby League player

• It does not replicate anything in Rugby League

• You use both hands on the Handgrip Dynamometer

• It's hard to set the machine up correctly

• If you test it on your weak hand you get a lower result

The 30m Sprint test uses the following equipment

• Cones, Tape Measure, stopwatch and non-slip surface at least 45m long

• Tape Measure, Stop watch and a bench

• Sportshall, cones, Tape Measure

• 35m sprint test track, stopwatch and tape measure

Which of the following is a disadvantage of the sit and reach test?

• Variations in arm and trunk length can make comparisons hard

• It hurts the back of your legs

• You have to hold it for 3 seconds

• You have to take your shoes off and some people have smelly feet

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

Is the Sit and Reach Test a valid test for whole body flexibility?

• Yes
• No

Which of the following fitness tests can be used to measure Body Composition?

• 35 Metre Sprint
• Vertical Jump Test
• Press-Up Test
• Skinfold Testing

The 1 minute push-up test measures_________?

• Flexibility

• Aerobic Endurance

• Muscular Strength

• Balance

What is this test?

• Agility Test

• 30m Sprint

• Illinois Agility Test

Which one of these performers relies most heavily on agility?

• 100m sprinter

• Golfer

• Rower

• Tennis Player