Health-Optimizing Physical Education 1st Summative Test

Liana can do more than 25 curl-ups. How will you describe her scale?

• Superwoman zone

• Good fitness zone

• High performance zone

• Marginal zone

Jocel has a rating of 85 degrees of Hamstring and Hip flexibility. Which classification does he belong?

• Low Zone

• High Performance

• Good Fitness Zone

• Marginal Zone

Dayman wants to impress his crush by trying to carry her heavy items to the 3rd floor of the school building. However, he feels that he may disappoint her. What HRF component must he develop?

• Cardivascular endurance

• Muscular strength and endurance

• Flexibility

• Body composition

Dzuliah is good at dancing and wants to become better. What HRF component must she focus?

• Cardiovascular endurance

• Body composition

• Muscular endurance

• Flexibility

• All of the given choices

Kier loves helping her mother with household chores. What intensity of physical activity if he keeps on doing it everyday?

• Moderate

• Light

• Vigorous

• Cannot be determined

Lowei likes swimming. However, he doesn't like to engage other physical activities besides it. It resulted to an unproportioned body build. He has strong and tone chest, arms, and upper body but his legs look skinny. What principles of activity did he forget to consider?

• Principles of Variation

• Principles of Specificity

• Principles of Balance

• Principles of Reversibility

Why do many people tend to become fatter after stopping from a routine of physical activity?

• Because of principles of progression

• Because of principles of reversibility

• Because of principles of overload

• Because of principles of specificity

Yoga helps improve which component of fitness the most...

• Flexibility

• Muscle Strength

• Speed

• Agility

To accurately determine heart rate, we can measure:

A. Pulse rate

B. Breathing rate

C. Sweat rate

D. Perceived exertion rating

• A only

• A and B

• A, B and C

• A, B, C and D

The exercise in the picture below would assist in improving which component of fitness:

• Flexibility

• Aerobic Endurance

• Agility

• Muscular Strength