Unit One Review - Nutrition and Wellness

Which of the following in an INTERNAL FACTOR that influences food choices

• Lack of money

• Season/Time of the year

• Food ethics

• Advertising

The over-all purpose of a food guide is to...

• be used as a tool to implement healthy dietary guidelines.
  
• separate food into groups.
  
• calculate your dietary needs for calories.
  
• give examples of portions for food groups.

What is MyPlate?

• A diet fad

• A tool for a healthy balanced diet

• What I am eating today.

Teens should be eating a lot of what kind of foods?

• Fast Food

• Grain Foods

• Nutrient Dense Food

Read the following Food Label. What is the % daily value for carbohydrates

• 37 g

• 12%

• 230

• 16%

Read the following food label. How many servings per container are there in this product?

• 2/3

• 55

• 1

• 8

Kaya has to store her lunch in her locker so she packs things that won't spoil. This is an example of what kind of factor?

• Internal Factor

• Community Factor

• External Factor

• Internal Factor

_____________ are factors that are personal to you - your hunger, tastes, food ethics etc

• External

• Internal

• Community

• Individual

Food habits and consumption trends are those factors in our society that determine what we produce, market and...

• Sell to the public

• bio-engineer in laboratories

• return to the public

• drink in the summertime

Nutrition Fact labels are governed by which agency?

• National Label Act of 1999

• Recommended Daily Allowance (RDA)

• United Foundation of Nutrients (UFN)

• United States Department of Agriculture (USDA)