P.4 - Stay Safe

Which is a sign of overheating?

• Palpitations

• Sleepiness

• Shivering

• Hyperactivity

Which is a cause of side stitches?

• Friction between a body part and clothing

• Exercising on hard surfaces

• Insufficient water intake

• Poor breathing technique

Which is a cause of shin splints?

• Friction between a body part and clothing

• Exercising on hard surfaces

• Insufficient water intake

• Poor breathing technique

Which is one way to treat sore muscles?

• Slow stretching

• Cover with a bandage

• Dress for cold weather

• Change footwear

What concerns are associated with exercising in cold weather?

• Decreased motor function

• Overheating and dehydration

• Severe headache

• Excessive sweating