Health Education WEEK 3 Assessment

What is the recommended servings for fats, oils and sweets?

• 100-300 total daily calories

• 300-400 total daily calories

• 400-500 total daily calories

What is the key ingredient for the foods like milk, yogurt and cheese?

• Protein

• Fiber

• Calcium

• Carbohydrates

What are examples of carbohydrate-rich foods?

• Brocolli, carrots and other veggies

• Fruits like orange and apples

• Bread, cereal and pasta

• Milk, cheese and dairy products

Protein-rich foods are the body-building foods. What are examples of protein-rich foods?

• Meat, poultry and beef

• Milk, yogurt and cheese

• Banana, cucumber and grapes

For you to grow and develop to the fullest and improve your nutritional status, check the box that is important to follow.

• Eat a variety of foods daily

• Use plenty of sugar

• Maintain a healthy weight

• Use too much salt in our diet

• Eat foods that are low in fat