KS3 Healthy diet / nutrition

In which food group does the milk belong to?

• carbohydrate

• dairy

• fruit and vegetables

• protein

A __________ diet gives our body nutrition we need.

• unhealthy

• healthy

• unbalanced

Which food gives us energy?

• 
• 
• 
• 

Tick the food which contains protein.

• egg

• rice

• beans

• carrot

Which food group makes your teeth and bones strong?

• carbohydrate

• protein

• dairy

• fruit and vegetables

Based on the food triangle above, which food group you need to eat least?

• carbohydrate

• fruit and vegetables

• dairy

• fats and sugar

Why do we need to eat more fruit and vegetables?

• to give us energy

• to keep us healthy because they provide vitamin

• to make our bones and teeth strong

• to help us grow

What makes people dehydrated?

• lack of water

• lack of vitamin

• too much fats and sugar

• lack of energy

Eggs and beans contain protein that....

• helps us grow

• provides energy

• protects us from diseases

• makes our bones strong

Which menu below will you choose to keep your body healthy?

• chocolate bread, donuts, orange syrup

• rice, eggs, corn soup, milk

• noodle, carrot, ice cream, chips

• pancake,donuts, pudding