Healthy Lifestyle

Which of these foods contains the most vitamins and is good for your health?

• A slice of cake

• A cheeseburger

• A fruit salad

Which one of the following after-school snacks is healthy?

• A packet of sweets

• A chocolate bar

• An apple cut into slices

which activities are not good for maintaining a healthy body

• Play soccer

• Play games 4 hours

• Gardening

Flexibility and strength exercises are not useful for developing an active and healthy lifestyle.

• YES

• NO

Which of the following should be consumed the least for a healthy lifestyle?

• Coke

• Vegetables

• Fruits

Doing housework at home is also a kind of physical activity.

• Yes

• No

Which of the following should be consumed the most for a healthy lifestyle?

• coke

• Fruit

• Cheeseburger

You should drink...

• soft drinks every day

• 6-8 glasses of milk every day

• 6-8 glasses of water every

Which is NOT an energetic exercise?

• Dancing

• Watching TV

• Swimming

How do you be active?

• Exercise

• Sleep all day long

• Eat until you happy