
Preparation & training methods recap
Quiz
•
Physical Ed
•
7th Grade
•
Practice Problem
•
Medium
Olivia Haslam
Used 1+ times
FREE Resource
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10 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Within periodisation, there are three cycles as part of a year?
True
False
2.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
Which of the following cycles are part of periodisation?
Mini-cycle
Meso-cycle
Macro-cycle
Micro-cycle
3.
FILL IN THE BLANK QUESTION
20 sec • 1 pt
Aerobic capacity is the ability of the body to inspire, transport and utilise _________ to perform sustained periods of aerobic activity
4.
MULTIPLE SELECT QUESTION
20 sec • 1 pt
VO2Max can be effected by which of the following factors:
Age
Height
Gender
Training
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
What is the typical intensity of periods of work in HIIT training?
80-95%
70-80%
55-70%
100% HR Max
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Direct gas analysis is a predicted measure of VO2max
True
False
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The Cooper-12 minute run is suitable for people with health conditions
True
False
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