Fitness

Which benefit of exercise relates to feeling good about yourself and decreasing stress?

• social

• emotional

• physical

• strength

Which benefit of exercise relates to the body being stronger and the body systems working more efficiently?

• physical

• mental

• social

• emotional

Which benefit of exercise deals relates to building relationships, meeting new friends, and getting along with others?

• Mental

• Social

• Emotional

• physical

What are the 4 principles of fitness?

• frequency, intensity, time, type

• fitness, intensity, time, type

• fitness, intervals, time, tension

• frequency, intervals, time, type

___ is the number of times your heart beats while you are at rest.

The _ test was used to measure cardio-respiratory endurance.

What two tests were performed to measure muscular endurance?

• pacer/

  sit and reach

• sit and reach/

  one minute push-up test

• one minute sit-up

  test/pacer

• one minute push-up test/one minute sit-up test

_ is the best way to improve flexibility.

What does the "S" stand for in a SMART goal?

• Stationary

• Strong

• Specific

• Social

Which component of fitness test measures flexibility?

• pacer

• push-up

• sit-up

• sit and reach