Movement Skills & Fitness Components

The ability to change your body position or direction while maintaining body control

• Coordination

• Agility

The ability to maintain your equilibrium while standing still or moving

• Balance

• Reaction Time

The ability to move different parts of the body together well or easily

• Agility

• Coordination

The ability to perform a movement quickly or cover a distance between two locations in a short period of time

• Reaction Time

• Speed

Action performed using a combination of speed and strength

• Power

• Coordination

The duration of time that passes between a stimulus and action

• Speed

• Reaction Time

The combination of heart and lung stamina measured by the length of time effort can be sustained within the target heart rate zone

• Cardio-respiratory Endurance

• Muscular Endurance

The ability to use the force of a muscle or muscle group against a resistance with a maximal effort

• Muscular Strength

• Power

The ability to use a muscle or muscle group repeatedly over time until fatigued

• Muscular Endurance

• Muscular Power

The ability to perform movement using a full range of motion

• Muscular Flexibility

• Muscular Agility