Fitness

Fitness

5th - 8th Grade

12 Qs

quiz-placeholder

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Fitness

Fitness

Assessment

Quiz

Physical Ed

5th - 8th Grade

Practice Problem

Hard

Created by

Samantha Cates

Used 479+ times

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12 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Which of the following is NOT a component of fitness?

Flexibility

Body Composition

Muscular Strength

Waist Size

2.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

True or False: Muscular Endurance is how long our heart and lungs can continue exercise

True

False

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

An Olympic weight - lifter, trying to break the world record is an example of (choose the best answer):

Flexibility

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

True or False: You can tell whether or not a person is 'fit' by looking at their appearance

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT an example of a cardiovascular exercise?

Swimming

Jumping Rope

Stretching

Running

6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Setting goals are important! When setting goals they should be: (check all that apply)

Measurable

Attainable

Time-based

Specific

Really Easy

7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

When thinking about Flexibility: (check all that apply)

Being flexible with help to prevent injuries in all types of physical activities

Being flexible is only important if you are a gymnast, dancer, cheerleader, etc...

Being flexible will help to heal faster if injuries occur

Being flexible will allow for better every-day movements throughout your lifetime

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