stress management

name an external event

what is internal stress?

• your own private thoughts

• other people's thoughts

• negative thoughts about external events

• the dog's thoughts

external stress is caused by events that are

what is perception?

• the way others see you

• the way other's see things

• the way you see things

• what you know about others

what is toxic stress

• hard to identify

• stress caused by toxic people

• hard to move forward

• relaxation response is delayed

what is normal stress?

• followed by a relaxation response

• short in duration

• can be categorized and examined

• easy to identify

how do you cope with stress?

what is critical incident stress?

• swag

• blood

• stress caused by an accident

• emotional aftershock following a horrible event

what is the most important part of stress management?

• CIS

• crisis resources

• the value of silence

• the inner self

what are the three stages of burnout?