Sedentary Lifestyle Quiz

A sedentary lifestyle is ......

• A type of lifestyle with no or irregular physical activity

• A type of lifestyle with some physical activity

• A type of lifestyle with lots of physical activity

• A type of lifestyle with milds amount of physical activity

Which of the following activities is most likely to reduce the risk of osteoporosis ?

• Aerobics

• Swimming

• Cycling

• Rowing

Over fat can be described as ...

• Having excess weight to normal

• Having heavy muscles

• An abnormally large percentage of body fat

• Having abnormally small percentage of body fat

What hormone is not effective in type 2 diabetes ?

• Adrenaline

• Pancreas

• Insulin

• Glucose

Obesity can cause ....

• Increased muscle density

• Increased hypertrophy

• Stronger heart

• Coronary artery disease

In what order do the health consequences of a sedentary lifestyle go?

• Overfat-Overweight-Obese

• Obese-Overweight-Overfat

• Overweight-Overfat-Obese

• Overfat-Obese-Overweight