Warming up activities

When you jump on one leg, you _________

• jog on the spot

• sprint

• hop on the spot

• stand on the spot

When you run very fast, you ______

• leap

• jog

• squat

• sprint

I like to ________________ before playing tennis

• sprint

• squat

• bend my back

• leap

When you run slowly, you ________

• hop

• sprint

• jog

• bend

When I make a big jump, I _________

• jog

• hop

• squat

• leap

You should ______________ to warm up

• lift your arms

• make circles by your arms

• make circles with your arms

You should do __________ to strengthen your arms

• crunches

• planks

• push-ups

• jumping jacks

You shouldn't do _________ after playing football.

• crunches

• plank

• push-ups

• jumping jacks