Multi-Stage Fitness Test

What component of fitness does the multi-stage fitness test measure?

• Balance

• Speed

• Aerobic Endurance

• Flexibility

How is the multi-stage fitness test measured?

• Record the time taken (Stopwatch)

• The amount of levels and stages completed

• The distance ran (meters)

• Heart rate

Which two answers are advantages of the multi-stage fitness test?

• Simple to set up and conduct

• No specialist equipment required

• More than one person can complete the test at the same time

• No assistant is required

Which sports performer would most likely perform the multi-stage fitness test?

• Weightlifter

• Gymnast

• Sprinter

• Footballer

Which 2 pieces of equipment are required to conduct the multi-stage fitness test?

• CD / MP3 Player

• Marking Cones

• Stopwatch

• Exercise Matts

What distance is the shuttle run?

• 30 meters

• 20 meters

• 40 meters

• 50 meters

When does the participant withdraw/end the test?

• When they fail to reach the 'turn line' before the beep on two consecutive occasions

• When they reach the 'turn line' before the beep

• The first time they fail to reach the 'turn line' before the beep

• If they start walking

What is the purpose of the multi-stage fitness test?

• It improves aerobic endurance

• It is fun

• It improves performance

• It measures VO2 Max

What impacts the reliability of the multi-stage fitness test?

• How strictly the test is run

• How fast you run

• What top you are wearing

• If the audio is too loud

What are 2 disadvantages of the multi-stage fitness test?

• It is cheap

• Environmental Conditions

• Motivation Levels

• More than 1 person completes the test at the same time