Form 2- Assessment 1 Health and Fitness

What are lifestyle choices?

Eating unhealthy

• Boosts confidence

• Increases weight and body fats

• increases muscle percentage

• provides essential nutrients to the body

...................... increases fitness level

• Active lifestyle

• Healthy diet

• Consuming water

One of the most common health conditions associated with obesity is __________________.

• Type 2-diabetes

• Vision impairments

• Skin cancer

• Bad breath

All of the following are benefits of physical activity except:

• Improves quality of sleep

• Improves mental health and learning

• Provides social situations to meet new friends

• Helps prevent body odor

The loss of too much fluids may cause ____________________.

• dehydration

• hypothermia

• hot flashes

• high cholesterol

Eating a balanced diet and being physically active promotes a ___ lifestyle

• Unhealthy

• Diet

• Healthy

• Slow paces

How often should you eat healthy food?

• Every Tuesday.
• On your birthday.
• Everyday.
• On Christmas only.

Tags

CCSS.RI.9-10.5

CCSS.RI.8.5

CCSS.RI.7.5

CCSS.RI.9-10.3

CCSS.RI.8.3

You must ........................... eating a lot of sugar. It is very harmful for your health.

• replenish
• cut down on
• sound
• opt for

Tags

CCSS.L.4.6

CCSS.L.3.6

CCSS.L.1.6

CCSS.L.K.5A

You can't function properly when you are ............................. of sleep.

• deprived
• taken
• sufficient
• opt

Tags

CCSS.L.3.2E

CCSS.L.2.4B