Unit 3.1 and 3.2 Keywords

A state of complete emotional, physical and social well-being and not merely the absence of disease and infirmity

• Health

• Fitness

• Well-being

• Focus

The ability to meet the demands of the environment

• Outdoor Ability

• Adaptability

• Fitness

• Health

Physical activity that maintains or improves health and fitness

(a)  

The ability to exercise the whole body for long periods of time

• Muscular Endurance

• Cardiovascular Fitness

• Muscular Strength

• Flexibility

How well a task is completed

(a)  

Your ability to exert force against a resistance

• Muscular Endurance

• Cardiovascular Fitness

• Muscular Strength

• Flexibility

Your ability to use voluntary muscles repeatedly without getting tired

• Muscular Endurance

• Cardiovascular Fitness

• Muscular Strength

• Flexibility

The range of motion of your joints or the ability of your joints to move freely

• Muscular Endurance

• Cardiovascular Fitness

• Muscular Strength

• Flexibility

The percentage of body weight that is muscle, fat or bone

(a)  

The ability to control the movement of the whole body and change position quickly

• Agility

• Co-ordination

• Power

• Reaction Time

• Speed