Unit 3.1 and 3.2 Keywords

A state of complete emotional, physical and social well-being and not merely the absence of disease and infirmity

The ability to meet the demands of the environment

Physical activity that maintains or improves health and fitness

(a)  

The ability to exercise the whole body for long periods of time

How well a task is completed

(a)  

Your ability to exert force against a resistance

Your ability to use voluntary muscles repeatedly without getting tired

The range of motion of your joints or the ability of your joints to move freely

The percentage of body weight that is muscle, fat or bone

(a)  

The ability to control the movement of the whole body and change position quickly