Exercise and Target Muscle Identification

Exercise and Target Muscle Identification

9th - 12th Grade

18 Qs

quiz-placeholder

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Exercise and Target Muscle Identification

Exercise and Target Muscle Identification

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

John Poulnott

Used 143+ times

FREE Resource

18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

While doing bench press which major muscle below is being targeted?

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2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which combination of lifts and exercises target the muscle pictured?

Squats, Squat Jumps and Walking Lunges

Dips, Bench Press, Push Ups and Tricep Extensions

Bench Press, Reverse Curls, Two Way Shoulders and Military Press

Lat Pull Downs, Push Ups, Bench Press and Crunches

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When developing the Deltoid which lift isolates this muscle?

Shrugs

Bicep Curls

Up Right Rows

2 Way Shoulders

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which muscle group below helps you rotate your trunk to swing a bat or ax?

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5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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When developing this muscle which exercise is your best option?

Parallel Squats

A Skips

Leg Curls

Battle Ropes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The Trapezius muscle is isolated with which lift below?

Two Way Shoulders

Shrugs

Lat Pull Downs

Push Ups

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

An isolation exercise we can use to target this muscle is

Side Lunges

Russian Twist

Deadlifts

Leg Curls

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