Periodisation

Periodisation

11th - 12th Grade

20 Qs

quiz-placeholder

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Periodisation

Periodisation

Assessment

Quiz

Physical Ed

11th - 12th Grade

Practice Problem

Medium

Created by

Leonard Hodges

Used 205+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The training phase directly before a competition phase is called

tapering

pre-competition

transition

peaking

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

A training phase that lasts between 1 and 10 days on average is called

an annual plan

a mesocycle

a microcycle

a training session

3.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

From shortest to longest, an annual plan is made up of which of the following periods of time?

training session, mesocycle, microcycle

training session, microcycle, mesocycle

microcycle, training session and mesocycle

mesocycle, microcycle, and training session

4.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

In Physical Education, GAS stands for

general alarm syndrome

general adaptation sequence

general adaptation syndrome

general alarm sequence

5.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

Peaking is best described as

an optimal state of readiness to perform in competition

an optimal state of readiness to perform in training

a sub-optimal state of readiness to perform in competition

a sub-optimal state of readiness to perform in training

6.

MULTIPLE CHOICE QUESTION

2 mins • 5 pts

Media Image

Which of the following training periodisation plans optimises performance for the competition phase? (see image)

A

B

C

D

7.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

The preparation phase is categorised by

low volume, low intensity

low volume, high intensity

high volume, high intensity

high volume, low intensity

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