Learn the S.P.O.R.T Training Principles

What does the 'S' in SPORT principles stand for?

• Strength

• Specificity

• Speed

• Stamina

Which principle emphasizes that training should accurately reflect the sport event or activity being performed?

• Reversibility

• Specificity

• Overload

• Progression

What does the 'P' in SPORT principles stand for?

• Performance

• Practice

• Progression

• Power

Which principle focuses on constantly progressing the training to avoid plateau?

• Tedium

• Progression

• Overload

• Reversibility

What does the 'O' in SPORT principles stand for?

• Overload

• Optimization

• Organization

• Outcome

Which principle states that the overall load of training sessions should increase each session or week?

• Reversibility

• Overload

• Progression

• Tedium

What does the first 'T' in SPORT principles stand for?

• Training

• Time

• Talent

• Technique

Which principle involves increasing the frequency of training sessions to provide overload?

• Type

• Frequency

• Time

• Intensity

What does the second 'T' in SPORT principles stand for?

• Time

• Talent

• Training

• Technique

Which principle focuses on the type of training being done to help achieve performance goals?

• Type

• Frequency

• Time

• Intensity