Personal Fitness

Which points of the scout law does personal fitness not tie to

• Loyal, helpful, friendly

• Thrifty, brave, clean.

• Trustworthy, courteous, cheerful

what is a way to do cardiorespiratory fitness

• running

• push ups

• curl ups

• cycling

A fitness plan should consist of

• 1-2 sets

• 2-3 sets

• 3-4 sets

• 5-6 sits

Warmups and cooldowns are a must when working out

• True

• False

You should do a well balanced workout every single day

• True

• False

How many weeks are in the personal fitness workout regimen

• 9

• 10

• 11

• 12

Check all of which are parts of personal fitness

• Spiritual fitness

• Physical Fitness

• Mental Fitness

• Social Fitness

Which is not part of the MANDATORY tests that you have to do at the beginning and end at the workout period in the personal fitness workout regimen.

• Sit and reach test

• Sit up test

• Push up test

• Pull up test

What is Tabata.

• A kind of workout where high intensity exercises are done over 45 second periods with a short rest in between

• A kind of workout with long interval strength training

• A kind of workout which focuses mainly on burning fat, only consisting of cardio, with 30 second intervals

• A random guy

Personal fitness is not not not not not an eagle required merit badge

• Not True

• Not False