INSTRUCTING PHYSICAL ACTIVITY
Authored by rob winter
Physical Ed
12th Grade
Used 5+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT COMPONENT OF FITNESS IS THE ABILITY TO PRODUCE A FORCE AGAINST A RESISTANCE ?
BODY COMPOSITION
MUSCULAR ENDURANCE
STRENGTH
AEROBIC ENDURANCE
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT COMPONENT OF FITNESS IS THE ABILITY TO PERFORM MODERATE ACTIVITY FOR PROLONGED PERIODS?
AEROBIC ENDURANCE
STRENGTH
BODY COMPOSITION
MUSCULAR ENDURANCE
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT COMPONENT OF FITNESS IS THE RATIO OF LEAN MUSCLE TISSUE TO FAT ?
AEROBIC ENDURANCE
MUSCULAR ENDURANCE
STRENGTH
BODY COMPOSITION
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
WHAT COMPONENT OF FITNESS IS THE ABILITY TO CONTINUE TO DO BODY WEIGHT EXERCISES ?
BODY COMOSITION
AEROBIC ENDURANCE
MUSCULAR ENDURANCE
STRENGTH
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
THE TERM HYPERTROPHY MEANS.....
TO WASTE AWAY
TO STAY THE SAME
TO GET FASTER
TO GROW BIGGER
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
AN ATHLETE'S HEART THAT HAS GROWN BIGGER THROUGH TRAINING , WOULD RESULT IN....
FASTER RESTING HEART RATE
SLOWER RESTING HEART RATE
NO DIFFERENCE IN HEART RATE
HEART RATE OVER 100 BPM
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
IN THE HUMAN HEART STROKE VOLUME MEANS.....
AMOUNT OF BLOOD IN ONE BEAT / CONTRACTION
AMOUNT OF BLOOD PER MIN
AMOUNT OF BLOOD IN THE HEART
AMOUNT OF BLOOD IN THE BODY
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