You are what you eat.

What do we need to add in our food to avoid constipation?

• Coke

• Fibre and water

• Fat

• Protein

What's an example of foods high in protein?

• Eggs, chicken, fish and lean meats.

• pasta, chips and and carrots

• strawberries and black berries.

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Both cellulose and lactose belong to which class of nutrient?

• lipids

• proteins

• carbohydrates

• vitamins

Which nutrient is the first energy source for the body?

• Protein

• Water

• Carbohydrates

• Fat

Which nutrient insulates the body against the cold and protects internal organs?

• Proteins
• Fats
• Minerals
• Nutrients

Which substance carries nutrients to cells and waste from the body?

• carbohydrates

• proteins

• fats

• water

Select the elements that are found in fats.

• carbon

• hydrogen

• nitrogen

• oxygen

What is the correct sequence of events to carry out ethanol-emulsion test on a food sample?

1) shake

2) add 2ml of ethanol

3) add 2ml of water

• 1,2,3

• 1,3,2

• 2,1,3

• 3,1,2

Which of the following test(s) determine(s) if a food sample contains carbohydrates?

1) Benedict's test

2) Biuret test

3) Ethanol-emulsion test

4) Iodine test

• 1 only

• 2 only

• 1 and 4

• 3 and 4