Stress Management Pre-Test

Do you ever feel stressed about homework?

• Yes/All the Time

• Sometimes

• Never/Only a Little

Do you ever feel stressed about making/keeping friends?

• Yes/All the Time

• Sometimes

• Never/Only a Little

Do you ever feel stressed out about not fitting in?

• Yes/All the Time

• Sometimes

• Never/Only a Little

Do you ever feel stressed out about not spending enough quality time with the people you love?

• Yes/All the Time

• Sometimes

• Never/Only a Little

Do you ever feel stressed about what's happening in your community or the world?

• Yes/All the Time

• Sometimes

• Never/Only a Little

Healthy Ways to Respond to Stress: For the body (Check all that you do to cope with your stress)

• Healthy amount of sleep

• Listen to music

• Take a nap

• Move your body (exercise)

• Watch tv

Healthy Ways to Respond to Stress: For the Mind (Check all that you do to cope with your stress)

• Talk about what is stressing you out

• Prioritize your times, write down lists of what needs to be done

• Set healthy habits and rituals

• Keep a journal

• Break big tasks into smaller steps

Healthy Ways to Respond with Stress: Your Soul (Check all that you do to cope with your stress)

• Engage in positive self-talk

• Take a hiatus (break) for a while from social media

• Practice saying "no" more

• Accept that stress is a normal part of life