Nutrients

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

Which nutrient is a compound that helps regulate many vital processes, including digestion, absorption and metabolism of nutrients?

• minerals

• vitamins

• water

• carbohydrates

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Which nutrient provides your body with energy and fiber?

• carbohydrates
• fat 
• protein
• vitamins

Which nutrient helps regulate body functions?

• Fats
• Vitamins
• Carbohydrates
• Protein

Which nutrient are elements that your body needs to work properly?  

• fats
• carbohydrates
• minerals
• protein

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

Fast energy such as candy and fruit

• Complex carbohydrates

• Saturated fats

• Trans fats

• Simple sugars