Goodbye Stress

How can I relieve my stress?

Choose all that apply.

• Breathing exercises

• Meditation

• Listen to music

• Scream

• Hug

Choose three more ways to relieve stress.

• Exercise

• Take a bath

• Confront the stressor

• Yoga

• Eat favorite food

Which is your favorite way to release stress?

• Go outside

• Talk with friends and family

• Exercise

• Listen to Music

• Use Brain Power

What type of salt is added to baths to help with relaxation?

(a)  

Giving or receiving a hug does which of the following?

• calms you down

• lowers blood pressure

• makes you feel safe and supported

• decreases stress

How much sleep do tweens need per night?

• 8-10 hours

• 9-12 hours

• 5-6 hours

• 7-8 hours

How many minutes before bedtime should you take a warm bath or shower?

• 60 minutes

• 2 hours

• 3 hours

• 90 minutes

A hug that lasts at least twenty seconds releases ___________. The chemical lowers blood pressure.

• oxytocin

• dopamine

• serotonin

• None of the Above

What type of stress relief triggers happy memories?

• using brain power

• taking a bath

• listening to music

• breathing exercises

Spending time in (a)   can relieve stress in the long term.