Goodbye Stress

Goodbye Stress

3rd - 6th Grade

10 Qs

quiz-placeholder

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Goodbye Stress

Goodbye Stress

Assessment

Quiz

Other

3rd - 6th Grade

Medium

Created by

Ashley Barnes

Used 29+ times

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10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

How can I relieve my stress?


Choose all that apply.

Breathing exercises

Meditation

Listen to music

Scream

Hug

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Choose three more ways to relieve stress.

Exercise

Take a bath

Confront the stressor

Yoga

Eat favorite food

3.

MULTIPLE CHOICE QUESTION

30 sec • Ungraded

Which is your favorite way to release stress?

Go outside

Talk with friends and family

Exercise

Listen to Music

Use Brain Power

4.

FILL IN THE BLANK QUESTION

1 min • 1 pt

What type of salt is added to baths to help with relaxation?

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Giving or receiving a hug does which of the following?

calms you down

lowers blood pressure

makes you feel safe and supported

decreases stress

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much sleep do tweens need per night?

8-10 hours

9-12 hours

5-6 hours

7-8 hours

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How many minutes before bedtime should you take a warm bath or shower?

60 minutes

2 hours

3 hours

90 minutes

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