Nutrients

Which one of these contains protein?

• Apples

• Olive oil

• Meat

• Flour

This nutrient gives the body energy

• Protein

• Fats

• Carbohydrates

• Fibre

This nutrient is a body builder and repairs muscle.

• Fats

• Carbohydrate

• Protein

• Vitamin C

Fat can keep the body warm. Choose another function of fat in the body.

• To protect the organs.

• To help see in the dark.

• To help lose weight.

• To absorb iron.

This group of vitamins release energy from the macro nutrients,

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D