Carbohydrate and Fat

Carbohydrates are the first source of _______ for the body?

• repair
• hygiene
• energy

Many fruits and vegetables naturally contain sugar.

• True

• False

A product that contains lots of hydrogenated oils is probably rich in:

• Saturated fat
• Unsaturated fat
• Monosaturated fat
• Trans fat

What type of fat is in this food? STORE BOUGHT FROSTING

• Saturated
• Unsaturated
• Trans Fat

What type of fat is in this food? SALMON

• Saturated
• Unsaturated
• Trans Fat

What type fat is in this type of food? SUNFLOWER SEEDS

• Monounsaturated
• Saturated
• Trans Fat
• Polyunsaturated

What type fat is in this type of food? RIBEYE STEAK

• Monounsaturated
• Saturated
• Trans Fat
• Polyunsaturated

Trans fat was originally ______________ before they hydrogenated it.

• Saturated Fat
• Unsaturated Fat
• It's always been Trans Fat

Which type of food provides fiber?

• Food from plant sources
• Only from vegetables
• Only from fruits
• Only from grains

Which carbohydrate provides the most bulk to the diet? 

• Fructose 
• Lactose 
• Fiber 
• Sucrose