EVHS Mental Health

Which of these statements would be MOST important to include in a summary of the article?

• The health triangle is a helpful tool for visualizing your total well being.

• Physical health represents your biological welfare and how to protect your body from illness or injury.

• Consuming a well-balanced diet is one of the best ways to fuel your physical health

• You don't have to complete in Ultra-Marathons in order to reap the physical benefits of exercise.

Select all the examples of unhealthy food that should be eaten rarely or in moderation.

• Pepsi

• Yogurt

• Oreos

• Honey Nut Cheerios

• Cream Cheese

Which is NOT one of the three sides of the health triangle listed in the article

• Physical

• Emotional

• Mental

• Social

___________ minutes of moderated to intense exercise four to five times a week is the recommended amount for most people

A full night's sleep can have multiple physical benefits, from boosting your immune system to improving your ability to concentrate and complete projects. How many hours should you sleep each night?

• At least 5 hour

• 8 to 10

• 7 to 9

• 6 to 8

What is the relationship between the following selections from the article?

The triangle is made up of three sides, each representing an important side of your health: Physical, Mental and Social.

Bolstering each side of the triangle will help you lead a healthy life.

• Both sentences provide specific details that show how good health is related to a balanced health triangle.

• The first provides a definition of the balanced health triangle and the second gives a positive example.

• Both sentences make general claims about a person's health as it relates to the three sides of the triangle.

• The first introduces the balanced health triangle and the second confirms the importance of each side.

Select all of the following which might be symptoms of poor mental health.

• Anger

• Feeling Powerless

• Numbness to Emotions

• Loss of Appetite

• Lack of interest in activities you normally love

Which of the following is the LEAST effective way of dealing with a mental health challenge?

• Keeping feelings bottled up inside

• Telling a trusted adult how your feel

• Meeting with a mental health professional

• Reaching out to a crisis phone line

How does the author respond to people who dismiss mental health concerns?

• The author suggests mental health concerns affect the health triangle more than physical ones.

• The author suggests mental health concerns are often apparent to mental health professionals.

• The author states mental health concerns are just as important as physical health concerns.

• The author states mental and physical health concerns are NOT related to social health concerns.

Being healthy includes

• Having a body that feels good and works well

• Having a healthy mind and body

• Not being sick

• All of the above