SHORT and LONG TERM AFFECTS OF EXERCISE

MUSCULO-SKELETAL SYSTEM MEANS ...

• BREATHING AND BONES

• MUSCLE AND BONES

• MUSCLE AND BREATHING

• CIRCULATION AND MUSCLE

CARDIO-RESPIRATORY SYSTEM MEANS.....

• BREATHING AND BONES

• CIRCULATION AND MUSCLE

• MUSCLE AND BONES

• CIRCULATION AND BREATHING

ANOTHER WORD FOR SHORT TERM EFFECTS IS....

• BLUNT

• ADAPTATION

• ACUTE

• LONG

ANOTHER WORD FOR LONG - TERM EFFECTS OF EXERCISE IS....

• ADAPTATION

• SHORT

• ACUTE

• BLUNT

ONE SHORT TERM EFFECT ON MUSCLES IS...

• BIGGER

• STONGER

• PLIABILITY

• HYPERTROPHY

ONE SHORT TERM EFFECT ON CIRCULATION IS...

• CARDIAC OUTPUT STAYS THE SAME

• LEFT VENTRICLE GROWS

• RESTING HEART RATE LOWERS

• HEART BEATS FASTER

ONE SHORT TERM EFFECT ON BREATHING IS....

• INCREASED GASEOUS EXCHANGE

• DIAGHPRAGM STAYS IN A DOME SHAPE

• INCREASE IN STRENGTH OF THE MUSCLES

• THE HEART BEATS AT 60 BPM

AN ADAPTATION EFFECT ON THE HEART IS....

• MORE BEATS PER MIN AT REST

• RIGHT VENTRICLE GROWS BIGGER

• LEFT VENTRICLE GROWS BIGGER

• HEART BEATS FASTER

AN ADAPATION EFFECT ON BONES IS....

• THEY GROW LONGER

• THEY GROW STRONGER

• THEY BECOME WEAKER

• THEY BECOME MORE PLIABLE

HYPERTROPHY MEANS TO.....

• GET SMALLER

• STAY THE SAME

• GET FASTER

• GET BIGGER