Healthy Active Lifestyle & Sedentary lifestyle

Which of the following is the definition of health

• A complete state of physical fitness and a healthy diet

• A complete state of physical and mental wellbeing

• A complete state of physical, mental and social wellbeing

• A state of no disease or infirmity

Which of the following is a reason for improved physical health

• Improved Heart function

• Increased muscle size

• To stay thin

• To be able to communicate with others

Physical health is linked to...

• Having a balanced diet

• Fitness levels

• Mixing well with others

• Having good relationships

Social interaction covers essential human needs. Which of these are classed as essential human needs?

• A car

• Shelter

• Money

• Friendships

Which of the following is NOT a consequence of a sedentary lifestyle?

• Weight Gain

• Hypertension

• Poor Sleep

• Good muscle tone