Fitness Pre-Test

Fitness Pre-Test

9th - 12th Grade

20 Qs

quiz-placeholder

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Fitness Pre-Test

Fitness Pre-Test

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Robert Bloom

Used 12+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following represents the percentage of lean body mass to fat in a person's body?

BMI

Body Composition

Adipose Tissue Weighing

Saturated Weighing

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are components of Cardiovascular exercise?

Heart Rate

Breathing rate

Recovery rate

All of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is essential to muscle growth?

Sleep

Nutrition

Hydration

All of the above

None of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Bodybuilding is a sport

Yes

No

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Exercise will cause which of the following to decrease over time?

Blood Pressure

Breathing Rate

Resting Heart Rate

All of the above

None of the above

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is indicative of performing a given movement with a maximum amount of weight for 1 single repetition?

Muscular endurance

Muscular strength

Power

Intensity

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of fast twitch muscle usage?

Swimming across a lake

Running a marathon

Hitting a baseball

Dribbling a basketball

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