Fitness Pre-Test

Which of the following represents the percentage of lean body mass to fat in a person's body?

• BMI

• Body Composition

• Adipose Tissue Weighing

• Saturated Weighing

Which of the following are components of Cardiovascular exercise?

• Heart Rate

• Breathing rate

• Recovery rate

• All of the above

Which of the following is essential to muscle growth?

• Sleep

• Nutrition

• Hydration

• All of the above

• None of the above

Bodybuilding is a sport

• Yes

• No

Exercise will cause which of the following to decrease over time?

• Blood Pressure

• Breathing Rate

• Resting Heart Rate

• All of the above

• None of the above

Which is indicative of performing a given movement with a maximum amount of weight for 1 single repetition?

• Muscular endurance

• Muscular strength

• Power

• Intensity

Which of the following is an example of fast twitch muscle usage?

• Swimming across a lake

• Running a marathon

• Hitting a baseball

• Dribbling a basketball

Which type of muscle are your internal organs made out of?

• Skeletal

• Cardiac

• Smooth

• flexible

Which of the following are stabilizing / secondary muscles?

• Quadriceps

• Pectorals

• Abdominals

• Deltoids

Where is sugar stored for energy in the body?

• Mitochondria

• Pancreas

• stomach

• intestines