EPOC & Recovery
Authored by Thomas Taaffe
Physical Ed
11th - 12th Grade
CCSS covered
Used 10+ times
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30 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
lactic acid builds up in the muscles after..
long duration of low intensity exercise
short duration of high intensity exercise
short duration of low intensity
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Aerobic is exercise?
With oxygen
Without oxygen
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Anaerobic is exercise?
With oxygen
Without oxygen
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Low intensity exercises are?
Aerobic
Anaerobic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is an Aerobic exercise?
Sprinting
HIIT
Sleeping
Walking/Light Jog
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you are able to talk while exercising you are in an?
Anaerobic Zone
Aerobic Zone
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
High intensity exercises are?
Anaerobic
Aerobic
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