EPOC & Recovery

lactic acid builds up in the muscles after..

• long duration of low intensity exercise

• short duration of high intensity exercise

• short duration of low intensity

Aerobic is exercise?

• With oxygen

• Without oxygen

Anaerobic is exercise?

• With oxygen

• Without oxygen

Low intensity exercises are?

• Aerobic

• Anaerobic

Which of the following is an Aerobic exercise?

• Sprinting

• HIIT

• Sleeping

• Walking/Light Jog

If you are able to talk while exercising you are in an?

• Anaerobic Zone

• Aerobic Zone

High intensity exercises are?

• Anaerobic

• Aerobic

Which of the following is an Anaerobic exercise?

• Walking

• Lifting weights

• Jogging

• Light Bike Ride

Which of the following helps you build muscle and strength?

• Aerobic

• Anaerobic

What are the products of aerobic respiration?

• Glucose and oxygen

• Carbon dioxide and water

• Lactic acid

• Carbon monoxide