PE

Involves any bodily movements caused by muscular contractions that results in the expenditure of energy.

• EXERCISE

• PHYSICAL ACTIVITY

• PHYSICAL FITNESS

Is a planned program of physical activities usually designed to improve physical fitness with purpose of increasing physical fitness level.

• PHYSICAL ACTIVITY

• EXERCISE

• PHYSICAL FITNESS

Increase the elasticity of muscles and tendons surrounding the joint in order to improve flexibility.

• AEROBIC EXERCISE

• RESISTANCE EXERCISE

• STRETCHING EXERCISE

Involve large muscle groups that performs rhythmic and continuous movement for a prolonged period of time in order to improve aerobic capacity.

• AEROBIC EXERCISE

• RESISTANCE EXERCISE

• STRETCHING EXERCISE

REQUIRE THE MUSCLE TO CONTRACT AGAINTS AN EXTERNAL LOAD TO IMPROVE MUSCULAR STRENGHT, MUSCULAR ENDURANCE AND BONE STRENGHT.

• AEROBIC EXERCISE

• RESISTANCE EXERCISE

• STRETCHING EXERCISE

Is a condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other activities.

• PHYSICAL ACTIVITY

• EXERCISE

• PHYSICAL FITNESS

A fit person must be:

• UNABLE TO SLEEP WELL

• CAN'T DO OR PERFORM DAILY ROUTINE AND UNPLANNED ACTIVITIES WITHOUT UNDUE FATIGUE.

• SOCIALLY ACTIVE

To bend easily without breaking.

• FLEXIBILITY

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

The max amount of force a muscle can apply in one contraction.

• CARDIORESPIRATORY ENDURANCE

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE

ABILITY OF THE MUSCLES TO CONTRACT OVER AN EXTENDED PERIOD OF TIME.

• FLEXIBILTY

• MUSCULAR STRENGTH

• MUSCULAR ENDURANCE