Balanced Eating

How many servings of the fruit, veg & salad shelf should we have per day?

• 3

• 2-5

• 5

• 5-7

A _______________ _________ is one that contains all the nutrients a person needs in the correct proportions.

What shelf of the food pyramid does eggs come from?

• Dairy

• Protein

• Carbohydrates

• Salad & Vegetables

Finish the Healthy Eating Guideline: Choose ___________ meats.

What unit is used to measure Energy beginning with C?

Herbs and spices should be used to flavour food instead of ___________?

What does BMR stand for?

• Basic Metabolic Rate

• Basal Metabolic Rate

• Body Metabolic Rate

BMR is the basic amount of energy that the body needs to keep it's ______________ functioning.

Select the best definition for the term 'Energy Balance'

• When the two sides of the body are balanced

• When a person eats high energy foods

• When energy input is equal to energy output

How many calories does an active teenage girl need per day?

• 500 calories

• 2000 calories

• 2500 calories

• 1500 calories