My Yoga

who is known as father of yoga ?

• Shiva

• Patanjali

• Brahma

• Tirumalai krishnamacharya

In 2019 which city host PM Narendra modi's International Yoga celebrated ?

• New Delhi, Rajpath

• Allahabad.UP

• Ranchi, jharkhand

• Dehradun, uttrakhand

How many steps are there in Surya Namaskara ?

• 6

• 8

• 18

• 12

Name the asana which helps in Tonning your abs

• Salabhasana

• Dhanurasana

• Halasana

Which one of the following is not among the 8 limbs (components) of Yoga ?

• Yama

• Niyama

• Asana

• Ahimsa

The name of this asana can be very exciting for kids as it mimics the action of a butterfly

• Baddha konasana

• Mandukasana

• Vrksasana

The word “Yoga” comes for Sanskrit. What is the literal meaning of this word?

• Hindu system of philosophy & meditation

• Inner peace & tranquility

• Controlling the Modifications of Mind

• Controlled breathing

What is the theme of the International Day of Yoga 2020 ?

• Yoga at Home and Yoga with Family.

• Yoga for mind

• Yoga for peace

• connect the youth

According to Yoga philosophy, the universe is made up of two entities, the first one is matter known as 'prakrti'. What is the other one known as?

• Vyasa

• Purusa

Which image best describes the Padangusthasana?

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