Personal Wellness Unit 1-4 Review

Your hygiene and sleep habits are primarily part of which dimension of wellness?

• Physical

• Intellectual

• Emotional

• Social

Going to school directly improves all of the following dimensions EXCEPT

• Intellectual

• Social

• Occupational

• Environmental

Knowing your values and purpose in life is primarily part of _ wellness

• Intellectual

• Emotional

• Spiritual

• Social

The 7 dimensions of wellness are separate areas of your life and have no impact on each other.

• True

• False

What does the S stand for in SMART goal setting?

• Sanitary

• Safety

• Specific

• Special

What does the M stand for in SMART goal setting?

• Manageable

• Measurable

• Meaningful

• Moderate

Which amount is most "measurable"?

• more

• as much as possible

• 3 times

• until I get good grades

What do A and R stand for in SMART?

• achievable and realistic

• all right

• amount reachable

• aspiration remember

What does the T in SMART stand for?

• Thorough

• Time Bound

• Try hard

• Thoughtful

A long term goal is more than

• a week

• a month

• a year

• 3 years