Knowledge Check - 01/02/21

Which two definitions are correct?

• Axial Skeleton is the central part of the skeleton

• Appendicular Skeleton is the central part of the skeleton

• Axial Skeleton is the outer part of the skeleton

• Appendicular Skeleton is the outer part of the skeleton

There are 5 types of Synovial Joints?

• True

• False

Flexion is when the angle at the joint increases?

True or False?

• True

• False

What attaches bone to bone and supports and reinforces the joint capsule?

• Cartilidge

• Tendon

• Ligament

• Synovial Fluid

The Three types of muscle are...

• Cardiac muscle

• Static muscle

• Smooth muscle

• Skeletal Muscle

What are the 5 Components of Health Related Fitness?

What are the 6 components of Skill-related Fitness?

What are the 5 principles of training?

What are the principles of FITT

• Frequency

• Intensity

• Integrity

• Type

• Time

How many training methods are there?

• 4

• 7

• 6

• 5