Dealing With Health Issues

A healthy lifestyle can be described as

• Avoiding meat, eating a balanced diet, exercising every day

• Eating anything you like and exercising 3 times a week

• Eating a balanced diet with fruit and vegetables, exercising regularly

• Taking a shower twice a day, avoiding fat Taking a shower twice a day, avoiding fat

Which foods are important for the development of healthy, strong bones?

• Tomatoes, biscuits, butter

• Cheese, milk, yoghurt

• Chicken, fish, eggs

• Potatoes, fish, cucumbers Potatoes, fish, cucumbers

From the following choose the breakfast, which is lowest in fat.

• Apple juice, low fat yoghurt, grilled bacon and poached egg

• Cocoa, fried bacon and cheese sandwich

• Fried eggs, 2 slices of bacon, 1 sausage, tomato juice

• 2 sausages, 1 piece of cake, milk, 1 roll 2 sausages, 1 piece of cake, milk, 1 roll

In the same amount of the following foods, which food provides the most calcium?

• Cabbage

• Milk

• Cereal

• Cake

The best way to keep a healthy you is:

• Going on a very low calorie diet

• Mixing eating with other activities

• Using the Food Pyramid

• Avoiding eating fat

Which of the following are the the best forms of exercise?

• Doing crosswords

• Playing computer games

• Playing chess

• Cycling

What helps you have strong teeth?

• Eating fruit and vegetables

• Brushing your teeth at least twice a day using fluoride toothpaste

• Drinking water

• Exercising

What is personal hygiene?

• Having showers

• Taking care of your body, cleaning yourself

• Using soap to clean yourself

• Washing your hands

What is having good personal hygiene a good prevention of?

• Losing hair

• Tooth decay

• Looking ugly

• Diseases

When are good times to brush your teeth during the day?

• After eating sweets

• In the morning, after each meal and before going to bed

• Whenever you want to

• Before you eat, after you eat, and before going to bed Before you eat, after you eat, and before going to bed