PE review 2

Flexibility can be measured by which of the following fitness tests? Check all that apply.

• Curl-ups

• Back-saver sit and reach

• Shoulder Stretch

• Trunk lift

• PACER

Muscular Strength is:

• The ability of the muscle to move through a full range of motion

• The ability to lift weights

• The ability to push or pull with total force

• The ability of the muscle to contract over a long period of time

Which of the following goals statements are specific and measureable?

• I will improve my Algebra grade by 10 points.

• I will get better at drawing.

• I will make a sports team.

• I will improve my time by 30 seconds.

Body Composition is:

• How much you weigh

• What size clothes you wear

• The ratio of fat mass to fat-free mass

• A specific percent of your weight

Cardiorespiratory endurance is:

• The ability of the heart and lungs to pump oxygen to the muscles

• The ability to lift weights

• The ability of the muscle to contract over a long period of time

• The ability to push or pull with total force

Carter wants to improve his body composition. Which of the following will best help him to do that?

• Eat a healthy diet

• Improve his muscular strength and muscular endurance

• Do cardiorespiratory endurance activities at least 5 days per week.

• All of the above

Flexibility is:

• The ability to push or pull with total force

• The ability to move the joint through a full range of motion

• The ability to perform a gymnastic split

• The ability to touch your toes

Which of the following goals statements are attainable and realistic based on the following scenario: Amaya completed 15 PACER laps. She doesn’t enjoy running but wants to improve her cardiorespiratory endurance.

• I will run for one hour everyday

• I will participate in a zumba class for 1 hour 3 times per week

• I will participate in zumba everyday for 3 hours

• I will be able to perform 100 PACER laps in 2 weeks.

How long should my cardiorespiratory endurance workout last?

• 15 mins

• 20 mins

• 30 mins

• 60 mins or more

When exercising outside, which of the following should you do to keep yourself safe?

• Wear proper safety gear (helmets, pads etc.)

• Apply sunscreen

• Check the weather and dress appropriately

• Any location is safe for exercising

• Don’t cool down if exercising outside