Nutrition Quiz

HDL cholesterol is better than LDL cholesterol.

• True

• False

All meats are high in saturated fats.

• True

• False

Nutrition is the study of how nutrients affect how the body functions.

• True

• False

Your diet should include 40-60% of your calories from fat.

• True

• False

Vitamins A, D, E, & K are fat-soluble.

• True

• False

Sodium is a mineral that helps your bones and teeth be healthy and strong.

• True

• False

Milk and eggs contain incomplete proteins.

• True

• False

Cotton Candy is a nutrient dense food.

• True

• False

Monosaturated fats are better for you than saturated fats.

• True

• False

Carbohydrates are the body's preferred source of energy.

• True

• False