Nutrients

Fruits, vegetables and cereals are sources of

• Antioxidants

• Free radicals

• Saturated fat

• Unsaturated fat

How many glasses of water should you drink a day?

• 3

• 5

• 6-8

• 2

Which nutrient gives you energy?

• mineral

• vitamin

• carbohydrates

• fiber

Simple carbohydrate is

• maltose

• cellulose

• fructose

• lactose

where are proteins found?

• egg

• rice

• bread

• olive oil

Maltose is a form of reducing sugar

• true

• false

Maltose, lactose and sucrose are complex carbohydrates

• true

• false

Fats give a brick-red colour when boiled Benedict's solution

• True

• False

Proteins give a blue-black colour with iodine solution

• True

• False

Where we can found saturated fat ?

• Butter

• Olive oil

• Avocado