
4.3 : PENGUKURAN KECERGASAN FIZIKAL
Authored by Cikgu Nieda
Physical Ed, Education
KG - 1st Grade
10 Questions
Used 45+ times

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1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Apakah ujian yang sesuai yang boleh mengukur komposisi badan?
Ujian lipatan kulit
Body Mass Index (BMI)
Ujian lipatan kaki
Ujian nisbah pingul pinggang
Ujian saiz seluar
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dalam ujian bleep untuk menguji keupayaan seorang atlet, berapakah jarak larian ujian tersebut?
10 meter
20 meter
30 meter
40 meter
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Berdasarkan gambar di atas, ujian tersebut melibatkan otot-otot yang berikut:
Biseps
Deltoid
Triceps
Pectoralis
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Antara yang berikut, alat manakah yang sesuai untuk digunakan dalam ujian kecergasan fizikal kekuatan otot?
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Berdasarkan alat di atas, objektif ujian ini adalah untuk mengukur fleksibiliti bahagian:
tulang belakang
sendi pinggul
otot Hamstring
otot Kuadrisep
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Berdasarkan lakaran di atas, apakah kecergasan fizikal yang diuji berdasarkan aktiviti ujian tersebut.
Kuasa
Imbangan
Kekuatan otot
Koordinasi
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gambar di atas menunjukkan ujian kecergasan fizikal untuk mengukur..
keupayaan bertindak balas terhadap ransangan
keupayaan menukar arah pergerakan dengan cepat
keupayaaan kekal dan kawal keseimbangan
keupayaaan koordinasi tangan dan mata
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