health science

a compound needed in small amounts for health

• nutrient

• balanced

• moderation

• label

select which contains more calories

• milk

• chocolate

• fats

• doughnuts

what is the nutrition

the food groups contains :

• milk, fruits just

• cheese, milk, yoghurt

• just fats

Is balanced mean (having different things in the correct proportion

• ture

• false

the first part contain :

• bread, rice, pasta, oats

• chocolate, fast food

• fruits and vegetables

• dairy products

How much calories the body needs?

• 2000c to 3000c

• 5000c to 5500c

• 500c to 1000c

• 1000c to 2000

How do we calculate calories

Recommended Dietary Allowances is :

• AI

• UL

• RDA

• EAR

What is the Dietary intakes