Zones of Regulation AT

How do you feel when you’re in the blue zone?

• Sick

• Angry

• Happy

• Frustrated

What do you do in the red zone?

• Scream from fear

• Stomp your feet

• Be silly

• Smile

How can you go from the red zone to the green zone?

• Count to three

• Take five deep breaths

• Go for a walk

• All of the above

How do you feel in the yellow zone?

• Annoyed

• Silly

• Frustrated

• All of the above

What is a strategy you can use to help you go from the yellow zone to the green zone?

• Go get a drink

• Play on your iPad

• distract your friends

• Running out of cloth

What zone are you in when you are silly or annoyed?

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If you are scared what zone might you be in ?

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How would you feel if somebody ruined your puzzle?

• Sad

• Angry

• Fustrated

• All of the above

I lost my money walking to school, how do I feel?

• Sad

• Angry

• Calm

• Happy

How would your teacher feel if you brought her some flowers?

• Happy

• Angry

• Silly

• Sick