Health

How much exercise do you do per day

• less than 15 minutes

• 15 to 30 minutes

• more than 30 minutes

• 60 mins +

Too much salt causes....

• High Blood Pressure

• Mood swings

• Asthma

What is the recommended amount of exercise per day for an adult?

• 15 mins per day

• 30 mins per day

• 60 mins per day

What is the recommended amount of exercise per day for a child or young person?

• 15 mins per day

• 30 mins per day

• 60 mins per day

Physical Activity and exercise can improve your ____________

Tick 3 benefits of exercise

• improves sleep

• makes you put on weight

• promotes healthy growth in children

• increases blood pressure

• burns excess calories

What is the recommended calorie intake per day for a female adult

• 2500kcal

• 2000kcal

What is the recommended calorie intake per day for a male adult

• 2500kcal

• 2000kcal

Select 3 reasons people eat junk food

• It is very healthy

• It is low cost

• It is advertised everywhere

• It has high nutritional content

• It can be addictive

Select 3 reasons people should not eat junk food

• It is very unhealthy

• It is low cost

• You want to lose weight

• It has low nutritional content

• It can be addictive